International Suicide Hotlines

If you or someone you know is in crisis, please reach out. Help is available 24/7. You are not alone, and your life matters.

In immediate danger? Call your local emergency number: 911 • 999 • 112
Crisis? Call now →
🇺🇸 988 🇬🇧 116 123 🇮🇳 iCall

Need Help Right Now?

If you're in immediate danger or having thoughts of suicide, please call emergency services or a crisis line immediately.

USA: 988
UK: 116 123
International: 112

Important Note

The services listed on this page are third-party helplines or emergency resources. Availability, eligibility, and response models may differ by country and provider. WellMindly provides these links and numbers to support fast access to help, but does not operate these services.

Important Information

This list is maintained for informational purposes. Phone numbers and availability may change. If a number doesn't connect, please search for your country's current crisis line or visit IASP (International Association for Suicide Prevention) for updated resources.

🌬️

Feeling overwhelmed right now?

Try this 30-second breathing exercise before reaching out.

A
🇺🇸

United States

988 Suicide & Crisis Lifeline
988 Crisis Free
Call or text 988 for immediate support
Available 24/7
Text HOME to 741741 Text
Crisis Text Line
Available 24/7
988lifeline.org/chat Chat
Online chat available
🇦🇫

Afghanistan

+93 (0) 202 210 082
Emergency mental health line
🇦🇱

Albania

Befrienders Albania
116 123
Available 24/7
🇦🇷

Argentina

Centro de Asistencia al Suicida
135 Free
Free, confidential
24 hours, 7 days
🇦🇲

Armenia

+374 10 538 194
Psychological crisis support
🇦🇺

Australia

Lifeline Australia
13 11 14 Crisis
Available 24/7
Text 0477 13 11 14 Text
6pm–midnight AEDT
1300 22 4636
Beyond Blue
Available 24/7
🇦🇹

Austria

Telefonseelsorge
142 Free
Free, confidential
Available 24/7
🇦🇿

Azerbaijan

+994 12 554 61 71
Mental health crisis line
B
🇧🇭

Bahrain

+973 17 244 44
Mental health helpline
🇧🇪

Belgium

Centre de Prévention du Suicide
0800 32 123 Free
Available 24/7
1813
Zelfmoordlijn (Dutch)
🇧🇦

Bosnia and Herzegovina

Plavi Telefon
080 05 03 05
Mon–Fri, 8am–8pm
🇧🇷

Brazil

CVV – Centro de Valorização da Vida
188 Crisis
Available 24/7
cvv.org.br Chat
Online chat available
🇧🇬

Bulgaria

0800 18 448 Free
BG Crisis Line
Available 24/7
C
🇨🇦

Canada

Talk Suicide Canada
988 Crisis
Call or text
Available 24/7
1-833-456-4566
Toll-free
Available 24/7
🇨🇱

Chile

ACHS / Saludable Mente
600 360 7777
Available 24/7
🇨🇳

China

Beijing Crisis Research & Intervention Centre
010-82951332
Beijing
400-161-9995
National mental health hotline
🇨🇴

Colombia

106
Emergency mental health
Available 24/7
🇭🇷

Croatia

Befrienders Croatia
116 123
01 4833 888
Crisis line Zagreb
🇨🇿

Czech Republic

Linka bezpečí
116 123 Free
Available 24/7
D
🇩🇰

Denmark

Livslinien
70 201 201
Daily, 11am–5am
E
🇪🇬

Egypt

08008880700
Egyptian mental health line
🇪🇪

Estonia

116 123
Available 24/7
F
🇫🇮

Finland

Mieli Suomen mielenterveys
09 2525 0111
Available 24/7
🇫🇷

France

Numéro National de Prévention du Suicide
3114 Crisis Free
Available 24/7
G
🇩🇪

Germany

Telefonseelsorge
0800 111 0 111 Free
Available 24/7
0800 111 0 222 Free
Available 24/7
🇬🇷

Greece

KLIMAKA
1018
Suicide prevention line
Available 24/7
10306
Mental health helpline
H
🇭🇰

Hong Kong

Samaritans
2382 0000
Multilingual (Cantonese, English, Mandarin)
Available 24/7
🇭🇺

Hungary

Lelkisegély-vonal
116 123 Free
Available 24/7
06 80 820 111
I
🇮🇳

India

iCall / Vandrevala Foundation
9152987821 Crisis
iCall
Mon–Sat, 8am–10pm
1860-2662-345
Vandrevala Foundation
Available 24/7
044-24640050
Snehi (Tamil Nadu)
🇮🇩

Indonesia

Into The Light
119 ext 8
National crisis line
Available 24/7
🇮🇪

Ireland

Samaritans Ireland
116 123 Free
Available 24/7
1800 247 247
Console Crisis Line
Available 24/7
🇮🇱

Israel

ERAN
1201 Free
Multilingual
Available 24/7
🇮🇹

Italy

Telefono Amico / Telefono Azzurro
02 2327 2327
Telefono Amico
19696
Telefono Azzurro (youth)
Available 24/7
J
🇯🇵

Japan

Inochi no Denwa
0120-783-556 Free
Available 24/7
0120-279-338
Befrienders Japan
Available 24/7
K
🇰🇷

Korea (South)

Korea Suicide Prevention Hotline
1393
Available 24/7
1577-0199
Hope Line
Available 24/7
L
🇱🇻

Latvia

116 123 Free
Available 24/7
🇱🇹

Lithuania

Jaunimo linija
8 800 28888 Free
Available 24/7
🇱🇺

Luxembourg

SOS Détresse
45 45 45
Available 24/7
M
🇲🇾

Malaysia

Befrienders KL
03-76272929
Available 24/7
15999
Mental health helpline
🇲🇽

Mexico

SAPTEL
55 5259-8121
Available 24/7
N
🇳🇱

Netherlands

113 Zelfmoordpreventie
113 Crisis Free
Available 24/7
0800-0113 Free
Available 24/7
🇳🇿

New Zealand

Lifeline NZ
0800 543 354
Available 24/7
1737
Text or call
Available 24/7
🇳🇬

Nigeria

08000737800
Mental health helpline (FMOH)
🇳🇴

Norway

Mental Helse
116 123 Free
Available 24/7
P
🇵🇰

Pakistan

Umang
0317-4288665
Mon–Sat, 12pm–12am
🇵🇭

Philippines

Hopeline
2919
Globe/TM subscribers
Available 24/7
0917-558-4673
HOPELINE mobile
🇵🇱

Poland

Telefon Zaufania dla Dorosłych
116 123 Free
Available 24/7
🇵🇹

Portugal

SOS Voz Amiga
213 544 545
Daily, 4pm–midnight
912 802 669
R
🇷🇴

Romania

116 123 Free
Available 24/7
🇷🇺

Russia

Телефон доверия
8-800-2000-122 Free
Available 24/7
S
🇸🇦

Saudi Arabia

920033360
Mental health helpline
🇷🇸

Serbia

Centar Srce
0800 300 303 Free
Available 24/7
🇸🇬

Singapore

Samaritans of Singapore
1-767 Crisis
Available 24/7
9151 1767 Text
Available 24/7
🇿🇦

South Africa

SADAG
0800 21 22 23 Free
Available 24/7
0800 456 789
Suicide crisis line
Available 24/7
🇪🇸

Spain

Teléfono de la Esperanza
024 Crisis Free
National suicide prevention line
Available 24/7
717 003 717
Teléfono de la Esperanza
🇸🇪

Sweden

Mind Självmordslinjen
90101 Free
Available 24/7
🇨🇭

Switzerland

Die Dargebotene Hand
143 Free
Available 24/7
T
🇹🇼

Taiwan

1925
Safe/Mental health line
Available 24/7
🇹🇭

Thailand

Samaritans of Thailand
02-713-6793
Daily, 12pm–10pm
1323
Mental health hotline
Available 24/7
🇹🇹

Trinidad and Tobago

Lifeline
800-4673
Available 24/7
🇹🇷

Turkey

İntihar Önleme Hattı
182
ALO Psikiyatri
Available 24/7
U
🇺🇦

Ukraine

7333
Mental health crisis line
Available 24/7
🇬🇧

United Kingdom

Samaritans UK
116 123 Crisis Free
Available 24/7
Text SHOUT to 85258 Text
Crisis Text Line UK
Available 24/7
V
🇻🇳

Vietnam

1800 599 920 Free
Mental health support
Z
🇿🇼

Zimbabwe

Befrienders Zimbabwe
+263-9-68878
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WellMindly is not a crisis service. If you are in immediate danger, please use the numbers above.

Additional Resources

IASP

International Association for Suicide Prevention - Global directory of crisis centers

Befrienders Worldwide

Emotional support to prevent suicide in over 30 countries

Crisis Text Line

Free, 24/7 support via text message in multiple countries

Your life matters. If you're struggling, please reach out. There are people who want to help. Recovery is possible, and hope is always within reach. 💚

Last updated: May 04, 2026